Which building looks best? It is certainly what they care for, maintain, repair. A residential building or office looks solid and attractive if the facade of the building is cleaned regularly. At the same time, the cost of washing the facades is paid for by the favorable appearance of the building, which is literally pleasing to the eye.
The same goes for human health, which is based on a healthy spine.
Sewing, pain, exhausting, pulling. . . All these dissonant epithets about back pain. And if it just hurts, for example, say a cut finger hurts. But no, back pain makes it difficult to move, to think, to live a full life. No movement anymore helps: neither the banal practice at the desk nor just walking down the narrow hallway of the office.
Back pain, if not a serious pathology, of course, is caused by trauma, fractures, chronic diseases of internal organs - the result of three disorders. Because a person living in a modern city has limited physical activity (if present at all), people over the age of 25 suffer from back pain.
A constant sedentary lifestyle, lack of walking in the city, moving in one’s own car, unhealthy eating, resting on the couch result in young, potentially healthy people suffering from osteochondrosis and obtaining strong painkillers. in a pharmacy, continue to destroy their bodies.
The causes of back pain are obvious - being overweight and a sedentary lifestyle. Often, with our inaction, we allow the disease to develop and only consult a doctor if we have already drunk the tips of anabolic drugs, when we are all lubricated from head to toe with a healing gel.
How can you get rid of the pain that prevents you from living and working fruitfully?
- With regular exercises, you can get rid of pain in your back muscles, increasing the load on your spine. Just start leading a sporty lifestyle should be gradual and not "rush into the hustle and bustle" with your exercises. So it will only hurt the fragile body and the muscles from the habit will hurt even more.
- If you suffer from back pain between your shoulder blades, it’s time to seek help from a massage therapist. It is advisable to find a manual specialist who will not only distribute the blood throughout the body but also be a good diagnostician. Manual therapy should be performed according to the location of the muscle mass, the presence of fatty deposits, the location of the vertebrae, or other changes noticeable by the practitioner. In addition, your doctor should advise you on what exercises to perform to keep everything in order with your back. It is advisable to take manual therapy courses at least twice a year: in spring and autumn, looking ahead to the period of exacerbations.
- Back pain ointment can provide temporary relief. But it’s not a panacea, it’s just one way to relieve pain. Therefore, it is better to use the ointment in exceptional cases as well as painkillers. In fact, in this case, it is not the cause of the disease that is eliminated, but only the consequence.
- Among other things, check with your doctor. There are a number of exercises for back pain. Complete the required complex without jerks and breaks. Only in this way, it systematically and continuously expels muscle weakness.
- If you are an office worker or the characteristics of your work spend 8-10 hours a day in a sitting position, you run the risk of developing osteochondrosis in the first year of work. Take time to straighten up, sit back in your chair, stretch if possible. Walk down the aisle, make several turns forward, straighten your back, and make 5-7 turns out of your body. You will immediately feel better and return to work with renewed vigor!
Don’t wait for the pain to catch up, it will be very difficult to deal with it. If you feel uncomfortable, know that this is the first sign of your body, it is a call to action. Listen to the inner call of your body and act!